Meditation Worksheet - 1056 Words

Axia College Material Appendix A Meditation Worksheet Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience. Be sure to answer the two questions below the matrix also. Web Address (URL): http://www.freemeditations.com/raja_yoga.html Summary of resource: Meditation is a form of stress management that will allow our mind to experience an oasis of peace and love within our†¦show more content†¦I like the Raja meditation because it deals with our minds. When I tried this technique I found myself in a nicer state of mind. I was able to think clearly and I was able to appreciate life a little more than I did before. I was able to focus better on my homework while drowning out the extra noise around me. With both techniques I was more pleasant to be around and I was less moody. 1. Do you think meditation leads to heightened sensation and perception? Explain why or why not. Oh yes I do think it does lead to heightened sensations because when you allow your mind to open up to a different place you can actually feel it. Say you do the first meditation that I have tried. It takes your mind to any place you want to go. So when you get there you can feel the warm breeze on your face and smell the ocean air. You are able to hear the waves crashing on the rocks and sand and hear the gulls flying around in the sky. You can actually see the blue skies and the few white puffy clouds. It is amazing where one’s mind can take you. 2. Have you considered integrating meditation into your own lifestyle? If so, list one strategy for fitting meditation into your schedule. If not, explain why. Yes I have once brought meditation in my life when I was in high school. I think I need to bring it back to my life now because it has been so stressful andShow MoreRelatedEssay on REL 133 week 4 Daoism Worksheet985 Words   |  4 Pagesï » ¿ Daoism Worksheet Carrie Shellie Cobbs World Religious Traditions I REL 133 Robert Mossman July 20, 2014 Daoism Worksheet University of Phoenix Material Daoism Worksheet Complete the following questions in detail. Answer each question with a 1- or 2-paragraph response that includes a reference citation. Make use of Experiencing the World’s Religions and other sources in your research as you complete the questions. 1. Describe the principles of yang and yin. As stated by the Shen-nongRead MoreCase Assessment1307 Words   |  6 Pagesability to effectively communicate thoughts/feelings (measured via personal report and positive data log) †¢Reduce negative automatic thoughts (measured via daily thought record) †¢Modify core beliefs of need for control (measured via core belief worksheet) †¢Acquire relapse prevention skills (measured directly) Treatment Modality †¢Initial individual cognitive-behavioral therapy †¢Followed by family therapy Treatment Frequency †¢Initial weekly individual cognitive-behavioral therapy †¢FollowedRead MoreGroup Therapy Proposal For Combat Related Ptsd5087 Words   |  21 PagesThe session will end with another deep breathing exercise to allow the group members to mentally come back down from any anxiety provoking topics discussed. Members will get a take-home handout of mindfulness skills (Appendix D) and a mindfulness meditation practice guide (Appendix E). Facilitator will encourage group members to practice these techniques at home. Group members will be thanked for attending and dismissed until next session. Session 2: Coping Strategies Resources This session willRead MoreAttention Deficit Hyperactivity Disorder ( Adhd )2011 Words   |  9 Pagesof entertainment, sleep, skills development and cognitive-behavioral development, home scheduling, study habits, minimizing distractions/external stimuli, and hobbies to instill relaxation and focus in daily habits. Activity: â€Å"My New Lifestyle† worksheet WEEK 6: TOPIC: How can this group help me? What do I want to get out of group? Discussion: Identify personal goals for each member. Activity: Write goal(s) on sheet of paper, seal in envelope to open at end of group. WEEK 7: TOPIC: Coping skillsRead MoreHow Technology Can Improve Ones Time Management Skills Essay2076 Words   |  9 Pageshelps bump up the production of ones brain s feel-good neurotransmitters, called endorphins. Although this function is often referred to as a runner s high, a rousing game of tennis or a nature hike also can contribute to this same feeling. It s meditation in motion. After a fast-paced game of racquetball or several laps in the pool, one ll often find that one ve forgotten the day s irritations and concentrated only on ones body s movements. As one begin to regularly shed ones daily tensions throughRead MoreThe And Process : The Power Of Support2311 Words   |  10 Pagesguidelines †¢ Restate the confidential rules Activity: ‘Understanding Yourself’ (20 minutes) †¢ Hand out worksheet (e.g., Emotion resilience, word of feelings, stress emergency kit, †¢ Give explanation of activity †¢ Apply the resent thoughts and feelings about your loss assessment tool Break (15 minutes) Processing (45 minutes) †¢ Have each group member share their information from their worksheet Closing (15 minutes) †¢ Round Robin of a one word feeling †¢ Circle of Confidentiality Working session:Read MoreSocial Awareness Of East Flatbush Community1818 Words   |  8 Pagesremaining school day. Each day the teacher assigns different students to lead the meditation in front of the class. The students are very engaged during this exercise and keep them calm for the few minutes they work on it. For social studies the students worked on Egypt and Saudi Arabia. For Egypt the received different worksheets for homework and came back the next day with hem completed to have a class discussion. Each worksheet had a reading and assessment part in which the student shad to either pickRead MoreSummary Of Fred Harrison s Life Essay2104 Words   |  9 PagesIcebreaker or Energizer activity is complete Fred and his employees will complete a worksheet shown in Appendix B: Icebreakers and Energizer Lab sheet of their personal thoughts during the activities completed. Examples of an Arousal Regulation activity are deep breathing exercise, progressive muscle relaxation, and chakra meditation. After these activities are complete Fred and his employees will complete a worksheet shown in Appendix C: Arousal Lab Sheet of their personal thoughts of which ArousalRead MoreTreatment with Effective Interventions3273 Words   |  14 Pagesrather than try to force sleep ââ€" ª Leave a paper and pen to write worries down instead of ruminating on them ââ€" ª Learn best practices for sleep (cooler room, limit caffeine, calming time before bed) ââ€" ª Listen to relaxation/meditation music to aid falling asleep Social Skills Goal: Improve social skills ââ€" ª Speak in a clear and concise way so others fully understand him/her ââ€" ª Learn to express feelings verbally without acting out Read MorePACO 500 Identity And Ethics LAT 2 Revised Essay3666 Words   |  15 PagesI understand that goals are established based on mutual collaboration with the counselor, and I am responsible for completing any assignments recommended to assist toward a positive outcome. These assignments may include journaling, prayer and meditation, or reading. I understand that I am responsible for my words and actions and can make my own decisions regarding counseling. I understand that once treatment alternatives for my specific problem are identified, I am responsible for my progress